Welcome to Sound Haven

San Francisco's first aerial sound bath studio • Castro/Duboce

The Sessions

Signature Sound Bath – Our core offering. As the lights dim, sink into your chosen lounge and let the bowls, gongs, and chimes deliver deep rest.

Sound + Soul – Sound meets active creativity. Journal or color mandalas during the session–perfect for emotional processing.

Sound + Ground – For anyone who can’t sit still. Anchor your mind by tending a miniature zen garden or stacking stones while the sound waves do the rest.

Sound + Stillness – Quiet your thoughts through the ancient meditative practice of soft, steady candle-gazing (trataka) while completely enveloped in ambient sound.

Choose Your Cozy

The Nest – A premium Japanese futon inside a private, elevated loft space. Features Luxome bedding, a weighted blanket, and a whimsical weighted dragon plushie.

The Hammocks – Cozy aerial cocoons. Suspended in soft fabric, gently cradled from all sides, you’ll leave your stress and tension down below.

The Lounge – Grounding yet fluid. The gentle, rhythmic sway mirrors the body’s natural self-soothing response. Dive in and drift away.

Floor Seats – The anchored choice. Ergonomic meditation chairs offering adjustable back support. Perfect for getting low to the earth on stressful days.

The Space

A Sonic Sanctuary

Welcome to Sound Haven — San Francisco’s first dedicated , boutique sound bath studio grounded in the science of nervous system regulation.

Mini by Design

In this intimate space, you don’t just hear the sound–you feel the frequencies.

Say hello to your newest, coziest wellness ritual!

The Space

Welcome to Sound Haven — San Francisco’s first dedicated sound bath studio. Our aerial concept is unlike anything else in the city: intimate, luxurious, and grounded in the science of nervous system regulation. We offer modern acoustic biohacking with ancient roots–a sonic sanctuary for urban living.

Sound Haven is mini by design. In our tiny boutique space, you don’t just hear the sound–you feel it. Sound envelops you, drowning out the cacophony of daily life and creating space for an internal shift–an opening. If you’re overworked, overstressed, or overstimulated in the city, our sonic oasis was created for you.

Say hello to your newest, coziest wellness ritual!

The Sound

From handcrafted German gongs to mysterious Himalayan singing bowls, each instrument is chosen to quiet your mind, drown out the city, and guide you into deep relaxation.

The Sound

From handcrafted German gongs to mysterious Himalayan singing bowls, every instrument at Sound Haven was specifically chosen to transport you to another realm of consciousness. Our collection includes crystal singing bowls, drums, chimes, rainsticks, a monochord, a Rav Moon, a Bertoia sound sculpture, and a handpan–each adding a distinct voice to the sonic landscape. The collection, like the practice, is always evolving.

Choose Your Cozy

The Nest – A luxe perch with a birdseye view. Located directly above the sound cave, this space offers the most immersive sound experience in the studio. With its elevated position, the Nest also provides the most privacy.

The Hammocks – Cozy aerial cocoons. Suspended in soft fabric, gently cradled from all sides, you’ll leave your stress and tension down below. The womb-like embrace of the hammocks signals safety to your nervous system.

The Lounge – Grounding yet fluid. The gentle, rhythmic sway mirrors the body’s natural self-soothing response. Dive under a fluffy weighted blanket, sink into soft cushions, and drift away.

Floor Seats – The anchored choice. Our premium meditation chairs offer full, adjustable back support and a buckwheat cushion. Perfect for enhancing your meditation practice or getting low to the earth on stressful days.

The Sessions

Signature Sound Bath – Our core offering, and the foundation of everything we do. As we dim the lights, settle into your chosen lounge–hammock, nest, rocker, or floor seat–and let the bowls, gongs, and chimes take it from there. No experience necessary. No effort required. Just you, the sound, and the deepest rest your nervous system has received in a long time.

Sound + Soul – Sound opens the gate to creativity. Throughout the sound bath, you’ll journal, color mandalas, or paint on a Buddha board–meditative practices that give form to whatever the sound stirs up. Perfect for times of transition, emotional processing, or seeking depth.

Sound + Ground – Quiet your thoughts by giving your hands something meditative to do. Throughout the session, tend a miniature zen garden or stack stones–tactile practices that anchor your attention in the present moment while sound does the rest. Ideal for the chronically busy, the anxious, and anyone who’s ever said “I can’t sit still” or “I can’t meditate”.

Sound + Stillness – Trataka is the ancient practice of soft, steady gazing at a flame–stilling the mind through the eyes rather than the breath or body. The candlelight becomes your anchor-your gateway to meditation-as you’re enveloped by sound. Calm, focus, and transformation.

The Amenities

Every detail at Sound Haven was chosen with intention, because the experience–and the healing–begins the moment you walk through the door.

The Nest is outfitted with Luxome beddinh atop a premium Japanese futon mattress in an Oeuf loft.

Hammock and rocker guests sink into Lola blankets and pillows–known for cloudlike, vegan faux fur.

Floor seat guests are supported by Mindful and Modern meditation chairs with buckwheat cushions.

The studio is lit by Pablo Designs floor lamps– functional art pieces that cast an inviting warm glow .

For Sound + Ground sessions, we use Olander Earthworks Wonderscapes and colorful Baltic sea stones.

During Sound + Soul sessions, guests create with handcrafted clipboards and artist-grade pens and pencils.

The Amenities

Every detail at Sound Haven was chosen with intention, because the experience–and the healing–begins the moment you walk through the door.

The Nest is outfitted with Luxome pillows, bamboo sheets, and a weighted blanket, atop a premium Japanese futon mattress in an Oeuf loft–a beloved NYC furniture house known for exceptional craft and design.

Hammock and rocker guests sink into Lola blankets and pillows–cloudlike, vegan faux fur that has become a cult obsession for a reason.

Floor seat guests are supported by Mindful and Modern meditation chairs with buckwheat cushions–ergonomic, grounded, and beautifully made.

The studio is lit by Pablo Designs floor lamps–sculptural works of functional art from San Francisco’s own award-winning lighting house. They cast a warm glow that makes the room feel like nowhere else.

For Sound + Ground sessions, we use Olander Earthworks Wonderscapes — handmade sensory sand trays crafted in Portland, Oregon. Colorful Baltic sea stones complete the experience–because the smallest details are often where the magic lives.

During Sound + Soul sessions, guests write and create with handcrafted artisan clipboards sourced from independent makers, paired with top-quality pens and artist-grade colored pencils–because tools determine the experience of creation.