A 60-minute immersive sound and suspension experience designed for deep rest and nervous-system regulation. Your phone can wait. Your inbox can wait.
Our intimate, dedicated studio is designed to reflect sound waves from every surface. You don’t just hear the instruments from across a large room, you are completely wrapped inside the sound.
Rich overtones may help your nervous system downshift, gently guiding you from a stressed state toward deep, restorative alpha and theta states. No meditation experience required.
Let your body fully surrender. Choose to rest in an aerial hammock, a sensory rocker, or the elevated nest, complete with weighted blankets, eye pillows, and fuzzy socks.
Even when the workday ends, your nervous system stays on high alert.
At Sound Haven, we’ve designed the entire experience to help you decompress.
Immersive tones, rich vibrations, and layered rhythms give your mind something soothing to follow as everyday noise fades away.
Soft aerial hammocks gently cradle your body, offering a sense of weightlessness, movement, and comforting support as you rest.
Weighted blankets and pillows surround you with gentle, distributed pressure, adding warmth, comfort, and a reassuring sense of being held.
Our intimate studio surrounds you with immersive sound, creating a cozy, acoustically rich environment designed to help you unwind.
Picture a typical sound bath. A large yoga studio. A thin mat on the floor. A room full of people. There’s nothing wrong with that. We simply wanted to create something more immersive, where coziness is part of the experience and sound envelopes you rather than dissipating.
Sound Haven is a tiny, intimate studio built specifically for sound and comfort. Instead of lying on the hard floor, you choose your own cocoon. Instead of a scratchy yoga blanket, you snuggle under a plush weighted blanket.The hammocks, the Nest, or the Sensory Rocker.
For 60 minutes, you’re surrounded by a changing landscape of sound that surrounds and holds you. You hear it. You feel it.
We’ll provide the blankets, pillows, eye pillows, and fuzzy socks. You provide nothing but yourself. Arrive. Take off your shoes. Get comfortable. Close your eyes. For the next 60 minutes, let the sound do the work.
A luxe perch with a bird’s-eye view. Located directly above the sound cave, this space offers the most immersive sound experience in the studio. With its elevated position, the Nest also provides the most privacy.
Cozy aerial cocoons. Suspended in soft fabric, gently cradled from all sides, you’ll leave your stress and tension down below. The womb-like embrace of the hammocks signals safety to your nervous system.
Grounding yet fluid. The gentle, rhythmic sway mirrors the body’s natural self-soothing response. Dive under a fluffy weighted blanket, sink into soft cushions, and drift away.
The anchored choice. Our premium meditation chairs offer full, adjustable back support and a buckwheat cushion. Perfect for enhancing your meditation practice or getting low to the earth on stressful days.
You don’t have to clear your mind. You don’t have to breathe a certain way. You don’t even have to stay awake. There’s no right way to experience a sound bath.
Every detail at Sound Haven was chosen with intention, because the experience–and the healing–begins the moment you walk through the door.
The Nest is outfitted with Luxome pillows, bamboo sheets, and a weighted blanket, atop a premium Japanese futon mattress in an Oeuf nest–a beloved NYC furniture house known for exceptional craft and design.
Hammock and rocker guests sink into Lola blankets and pillows–cloudlike, vegan faux fur that has become a cult obsession for a reason.
The studio is lit by Pablo Designs floor lamps–sculptural works of functional art from San Francisco’s own award-winning lighting house. They cast a warm glow that makes the room feel like nowhere else.
No, we provide everything!
Generally, yes. However, if you have questions about a specific condition, be sure to check with your doctor first.
No, all of our sessions are accessible to guests of all experience levels.
Yes, for safety reasons.
Yes, as long as you’re within the weight limit as a pair.
A sound bath would be perfect for you! You might consider our Sound + Soul or Sound + Ground sessions.
One of the gongs. Don’t make me choose!
